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Apple Cinnamon Oatmeal Breakfast Muffins

A low sugar fruit filled breakfast muffin

Course Breakfast, Snack
Cuisine American
Keyword apple, Banana, breakfast, fruit, muffin, oatmeal, oats

Ingredients

  • 2 cups large flake oats 1 cup pulsed into oat flour consistency
  • 1 cup 1 % buttermilk or plain yogurt
  • 1/2 cup unsweetened apple sauce
  • 1 medium banana, smashed
  • 1 egg
  • 3 tbsp coconut oil, melted but not hot
  • 1 tbsp cinnamon
  • 1 pinch allspice
  • 1 3/4 tsp baking soda
  • 1/4 cup wheat flour
  • 1 tbsp ground flax seed
  • 1/2 tsp kosher salt
  • 1 apple, peeled and chopped

Instructions

  1. Mix together 1 cup of large flake oats with the buttermilk and set aside. You could even do this the night before. Allow oats to soak up the liquid.

  2. Mix dry ingredients together in a big bowl including the chopped apple.

  3. Mix wet ingredients together including the banana. Add the buttermilk/oats mixture to the wet ingredients.

  4. Mix together the wet ingredients with the dry. Gently mix together - don't overmix.

  5. Use muffins liners or cups. Scoop mixture into 12 cups. Bake for 20-25 minutes at 350F. Be sure to preheat the oven. Muffins should be springy to the touch when done.