a quick protein, fruit and nutrient dense smoothie
Using a magic bullet or a blender, place all the ingredients in and blend until smooth. Enjoy!
I use President's Choice Natural Source Whey Protein Isolate Vanilla flavored. It is sweetened with Stevia Extract and therefore doesn't need to have added sweetening. It is a protein powder that has 25 grams of protein per 30 gram serving.
You can also use frozen berries instead of fresh. If you do use frozen, you may want to eliminate the ice.