Heat oven to 350 degree Fahrenheit.
Mix all dry ingredients into a bowl.
In another bowl mix all the wet ingredients.
Combine the two until just mixed through.
Pour mixture into an 8 ½ x 11 inch glass baking dish. I sprayed with avocado oil first.
Bake in 350 degree oven for 40 minutes.
Top with plain Greek yogurt or add another protein source like a couple of boiled eggs.
Store in refrigerator, or wrap and freeze individually.