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Ground Turkey Muffins or Patties

Turkey Vegetable Muffin or Patty packed with protein.

Course Dinner, lunch, Main Course, Snack
Cuisine American
Keyword egg whites, ground turkey, low fat, muffin, patty, protein,, turkey

Ingredients

  • 1 pkg ground turkey or chicken (500 grams)
  • 1 medium onion chopped
  • 1 medium carrot chopped
  • 1/2 medium zucchini grated
  • 1 garlic clove crushed
  • 2 egg whites
  • 1/8 cup almond flour
  • 1/8 cup large flake oats
  • 2 tsp worcestershire sauce
  • 2 tsp buffalo sauce
  • salt and pepper to taste

Instructions

  1. Put all ingredients in a large bowl and mix with hands. Use a scoop to drop balls into muffin tins or onto a heated frying pan.

  2. If baking, place in a preheated oven of 400F for 18 minutes. If frying, cook on both sides until cooked through. The frying method is a little faster!

  3. If you make 11 muffins/patties, these work out to approximately only 84 calories each!