Turkey Vegetable Muffin or Patty packed with protein.
Put all ingredients in a large bowl and mix with hands. Use a scoop to drop balls into muffin tins or onto a heated frying pan.
If baking, place in a preheated oven of 400F for 18 minutes. If frying, cook on both sides until cooked through. The frying method is a little faster!
If you make 11 muffins/patties, these work out to approximately only 84 calories each!