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Sweet Potato Stew

Comfort food for winter season - stew!

Course Dinner, lunch, Main Course, Soup
Cuisine American
Keyword beef stew, low fat, no potatoes, sweet potato

Ingredients

  • 1 lb beef stir fry strips
  • 1 tbsp avocado oil (or olive)
  • 1 tsp montreal steak spice
  • 1 medium sweet onion, chopped
  • 3 garlic cloves, crushed
  • 2 cups beef bouillon
  • 2 cups sweet potato, chopped (colored orange inside)
  • 2 tbsp tomato paste
  • 1/3 cup red wine
  • 1 large carrot chopped
  • 2 ribs celery chopped
  • 2 tsp Worcestershire sauce
  • 2 bay leaves
  • 1 tsp thyme
  • 2 cups frozen peas, sweetlets are my favorite
  • salt and pepper to taste

Instructions

  1. Heat a frying pan and add oil. Once oil is hot, add steak spice and beef strips chopped in bite size pieces. Brown beef, remove from heat and add to slow cooker.

  2. Next, add the remaining ingredients to slow cooker, except peas.

  3. Cook on low for 4.5 hrs. or high for 3.5 hrs. Stir in peas when stew is at desired tenderness.

  4. To create a creamy, thicker stew try adding our whipped cauliflower! Simply stir into stew and serve!