Menopause Override Program
• Strength training + menopause coaching
• Nutrition and lifestyle guidance
$50 one-time fee
How To Build Muscle As You Age
• Structured workouts designed to increase strength and lean muscle
• Coaching on protein, recovery, and training progression
$50 one-time
Summer Strong
• 8-week strength + cardio calendar $19.99 one-time
Muscle Matters: Optimizing Your GLP-1 Journey
• Strength workouts designed for people using GLP-1 medications
• Nutrition and lifestyle strategies to lose fat — not muscle
$50 one-time
Organize Your YouTube Workouts – Strength 4.0 with Stratton
• Done-for-you 4-week strength calendar built from Move Daily workouts
• Build lean muscle and get stronger with efficient dumbbell sessions
$10 one-time
Fat Loss Nutrition Master Class
• Science-based nutrition strategies for sustainable fat loss
• Macros, calorie tracking, hunger awareness, and flexible meal plans
$200 one-time
Move Daily Membership
• New weekly workout schedules combining strength, cardio, stability, and mobility for women 40+. 3 workout streams to choose from.
• Coaching and education on muscle building, fat loss, nutrition, and longevity in midlife
• Access to an extensive library of workouts, resources, and expert guidance from the Move Daily team
• A supportive community of women committed to building strength, health, and confidence for the long haul
$50/month or yearly membership
