Transformations
“Amazing 4 Month Transformation! ”
Jeanne Barr discovered that consistency and clean eating were the key to her amazing 4 month transformation! I hired the talented PT – Leslie Keats to take this client to new heights and as you can see, no one was disappointed! Total Loss: 19 pounds, 18.75 inches and over 10% body fat! Congratulations Jeanne!
Jeanne Barr discovered that consistency and clean eating were the key to her amazing 4 month transformation! I hired the talented PT – Leslie Keats to take this client to new heights and as you can see, no one was disappointed! Total Loss: 19 pounds, 18.75 inches and over 10% body fat! Congratulations Jeanne!
- Jeanne
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“Tracy Helped Me Accomplish Things I NEVER Would Have On My Own”
I just want to say how much I appreciate Tracy and all she’s done for me this past year. She’s helped me accomplish things I NEVER would have even attempted on my own . With Tracy walking beside me as a trainer and a friend, I came out looking and feeling better than I have most of my life! She truly has a gift and I am privileged to know her and have her as my trainer.
I just want to say how much I appreciate Tracy and all she’s done for me this past year. She’s helped me accomplish things I NEVER would have even attempted on my own . With Tracy walking beside me as a trainer and a friend, I came out looking and feeling better than I have most of my life! She truly has a gift and I am privileged to know her and have her as my trainer.
- Sharon
“ I Quickly Learned That “Can’t” Wasn’t In My Vocabulary ”
Tracy helped me change a lifestyle that I wasn’t happy with to living a healthy lifestyle and feeling great! I had minimal motivation to go to the gym and had no idea what healthy eating was. Tracy taught me the keys to living a balanced lifestyle and something that I will be able to maintain for the rest of my life. Working with Tracy isn’t a “twice a week” session, every day she motivated and empowered me in some sort of way, knowing she always had my back encouraged me to MOVEDAILY! I looked forward to every session with Tracy; her workouts were always exciting and pushed me to always do better. I’m now focused on what I want my life to look like thanks to Tracy!
Tracy helped me change a lifestyle that I wasn’t happy with to living a healthy lifestyle and feeling great! I had minimal motivation to go to the gym and had no idea what healthy eating was. Tracy taught me the keys to living a balanced lifestyle and something that I will be able to maintain for the rest of my life. Working with Tracy isn’t a “twice a week” session, every day she motivated and empowered me in some sort of way, knowing she always had my back encouraged me to MOVEDAILY! I looked forward to every session with Tracy; her workouts were always exciting and pushed me to always do better. I’m now focused on what I want my life to look like thanks to Tracy!
- Jenna Laird
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“I Highly Recommend Tracy!”
I was inspired to hire Tracy after attending her healthy lifestyle presentation at work. She impressed me with her knowledge base and outgoing, friendly manner. The most difficult part was believing that I could improve my fitness level and lose weight at my stage in life (peri menopausal, age 59). I plan to keep the weight off by continuing workouts with Tracy, aimed at building/maintaining muscle which is a huge part of fat burning. I have been recommending Tracy to those that have told me recently how good I look compared to a year ago. I also tell them that she is very encouraging and motivating which greatly helps me to be accountable to myself for my workouts.
I was inspired to hire Tracy after attending her healthy lifestyle presentation at work. She impressed me with her knowledge base and outgoing, friendly manner. The most difficult part was believing that I could improve my fitness level and lose weight at my stage in life (peri menopausal, age 59). I plan to keep the weight off by continuing workouts with Tracy, aimed at building/maintaining muscle which is a huge part of fat burning. I have been recommending Tracy to those that have told me recently how good I look compared to a year ago. I also tell them that she is very encouraging and motivating which greatly helps me to be accountable to myself for my workouts.
- Karen
“Real Results With Lasting Changes”
This was a very empowering experience at the age of 42 and as a breast cancer survivor, I found new ways to feel good about my body and celebrate life. I learned a lot about food and I saw my body change in ways that I had never imagined possible. I now had clearly defined abs, was a size 4 and at less than 20% body fat I felt much more confident about myself which comes across in everything I do including my personal and professional relationships. I think the highlight of the process was when two months out from competition I had a women come up-to me in the gym and ask me how I got my shoulder’s to look like “that” and asked if I was a professional athlete. I told her I had “shoulders by Tracy”. If you want real results and lasting changes I highly recommend this challenge and Tracy Steen to get you there.
This was a very empowering experience at the age of 42 and as a breast cancer survivor, I found new ways to feel good about my body and celebrate life. I learned a lot about food and I saw my body change in ways that I had never imagined possible. I now had clearly defined abs, was a size 4 and at less than 20% body fat I felt much more confident about myself which comes across in everything I do including my personal and professional relationships. I think the highlight of the process was when two months out from competition I had a women come up-to me in the gym and ask me how I got my shoulder’s to look like “that” and asked if I was a professional athlete. I told her I had “shoulders by Tracy”. If you want real results and lasting changes I highly recommend this challenge and Tracy Steen to get you there.
- Wendy
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“After Working With Tracy This Past Year, The Entire Process Has Become Very Addicting”
After working with Tracy this past year, the entire process has become very addicting and I honestly don’t think that there has been a day that I have just not felt like I wanted to go to the gym. Every day I wake up and am excited to go to the gym, work hard and see the results. The most rewarding part for me is the feeling that I know that I can do something if I set my mind to it. Now whenever I walk past a mirror I always flex a little bit and am very happy with myself because I know that I can do it!
After working with Tracy this past year, the entire process has become very addicting and I honestly don’t think that there has been a day that I have just not felt like I wanted to go to the gym. Every day I wake up and am excited to go to the gym, work hard and see the results. The most rewarding part for me is the feeling that I know that I can do something if I set my mind to it. Now whenever I walk past a mirror I always flex a little bit and am very happy with myself because I know that I can do it!
- Ben
“Never going back to the old Dave!”
Dave decided in early January that enough was enough! He felt like crap and was tired of being unhealthy. He made a commitment to change and the KEY for Dave was staying consistent. The reason why Dave was successful was because he was consistent! He had more "on" days than "off" days. Now that his 3 month journey is over, Dave informs me that he is NEVER going back to the "old" Dave! We have found him a way of eating and exercising that is SUSTAINABLE for the long haul...and that too is the KEY!
Dave decided in early January that enough was enough! He felt like crap and was tired of being unhealthy. He made a commitment to change and the KEY for Dave was staying consistent. The reason why Dave was successful was because he was consistent! He had more "on" days than "off" days. Now that his 3 month journey is over, Dave informs me that he is NEVER going back to the "old" Dave! We have found him a way of eating and exercising that is SUSTAINABLE for the long haul...and that too is the KEY!
- Dave
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“Tracy helped me shed stubborn pregnancy weight”
After struggling to lose stubborn pregnancy pounds (after having two very large babies!) I turned to Tracy Steen for professional help. My body changed so much through my pregnancies, and my once slender size 6 body had become a size 12! The weight was stubborn and despite my efforts it just wouldn't budge. Tracy put together a training/nutrition program tailored to my specific needs. It was not easy, and there were times I felt hopeless and as though I would never get there. With Tracy's one on one training, consistent workouts, and clean eating I was able to shed the baby weight and gain new muscle where there had been none. Although Tracy pushed me hard through my challenging workouts, she was so supportive and encouraging during the process. Now I have loads of energy and strength to keep up with my active young boys.
After struggling to lose stubborn pregnancy pounds (after having two very large babies!) I turned to Tracy Steen for professional help. My body changed so much through my pregnancies, and my once slender size 6 body had become a size 12! The weight was stubborn and despite my efforts it just wouldn't budge. Tracy put together a training/nutrition program tailored to my specific needs. It was not easy, and there were times I felt hopeless and as though I would never get there. With Tracy's one on one training, consistent workouts, and clean eating I was able to shed the baby weight and gain new muscle where there had been none. Although Tracy pushed me hard through my challenging workouts, she was so supportive and encouraging during the process. Now I have loads of energy and strength to keep up with my active young boys.
- Melissa
“ What a privilege it is to work with Tracy ”
My continued training with Tracy has changed my outlook on fitness; I look forward to our sessions and value every moment of activity that I am privileged to have. Tracy is the perfect combination of motivation and inspiration, knowledge and compassion. I literally believe Tracy can motivate change any 'body'. I now understand the value of fitness, I altered my lifestyle to accommodate a life long change, adaptation is essential in all aspects of life; Tracy facilitates this constant adaptation to help remove barriers to move me toward my ideal body and health design. Among several other benefits, my confidence throughout all aspects of my life has increased exponentially.
My continued training with Tracy has changed my outlook on fitness; I look forward to our sessions and value every moment of activity that I am privileged to have. Tracy is the perfect combination of motivation and inspiration, knowledge and compassion. I literally believe Tracy can motivate change any 'body'. I now understand the value of fitness, I altered my lifestyle to accommodate a life long change, adaptation is essential in all aspects of life; Tracy facilitates this constant adaptation to help remove barriers to move me toward my ideal body and health design. Among several other benefits, my confidence throughout all aspects of my life has increased exponentially.
- Holly
