‘Tis the season to kick things up!
Welcome, busy women! Are you ready to spring into action and take control of your fitness goals? Move Daily Fitness has the perfect solution for you. Our 30 Minute Workout calendar -Advanced Strength Edition is designed specifically for women who are short on time but ready to see results.
Our 30-minute workouts will fit perfectly into your busy schedule. No more long, grueling workouts that leave you feeling drained and unmotivated. Our workouts are a perfect balance of strength and cardiovascular training, designed to challenge you and get your heart pumping. We are proud to say that our programs have helped women of all ages and stages of life achieve their fitness goals, including those going through menopause. Our program is designed to help you build strength, improve cardiovascular fitness, and boost overall health, which can be especially important during menopause when hormone levels may fluctuate and impact physical health.
Many women who have used our programs have reported improvements in energy levels, mood, and overall well-being, as well as noticeable changes in body composition, such as increased muscle tone and reduced body fat.
This 4 week workout schedule is a compilation of my YouTube workouts, but written in a cohesive way to help you reach your targets. Many women struggle with knowing how to order their workouts throughout the week so that they maximize their time spent training. I have done the scheduling for you! If you would like to try one of our workouts before you buy, click the link below!
Cost: $10 USD +GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective programs after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
