Unlock Extraordinary Results in 30 Days – 30SOLID Challenge!
Imagine this: You’re building a wall. Each day, you lay a single brick. At first, it seems like a small, insignificant action. But brick by brick, day by day, you watch the wall rise. Eventually, you step back and realize you’ve built something strong, something significant – and it all started with just one brick.
This is the power of micro-processes. Tiny, consistent efforts that, over time, lead to transformative results.
Welcome to the 30SOLID Challenge – a 30-day health and fitness journey designed to help women like you lay the foundation for long-term success, one solid action at a time.
It’s a wonderful program and I highly recommend it! – Christine Whyte
Feeling Stuck, Overwhelmed, or Unsure Where to Start?
As we age, especially for women in our 40s and beyond, it’s easy to feel like life’s demands are pulling us in a thousand directions. We’re bombarded with messages about extreme diets, intense workout regimens, and quick fixes – none of which seem to fit our needs or lifestyles.
You might be wondering:
- “How can I stay consistent when everything feels overwhelming?”
- “How do I break through this plateau without burning out?”
- “Is it possible to build muscle and lose fat at this stage in my life?”
These are all valid concerns. The truth is, the all-or-nothing approach doesn’t work long-term. What you need is a simple, proven system that focuses on small, daily victories – a process that builds momentum and results in sustainable change. That’s where 30SOLID comes in.
Micro-Actions Lead to Macro-Results
Here’s the beauty of the 30SOLID Challenge: It’s not about overhauling your entire life or jumping into something extreme. Instead, it’s about focusing on achievable solid actions each day that moves you closer to your goals.
Much like laying that daily brick, these actions accumulate. Over time, the small, intentional choices compound into significant change. Whether your goal is to build muscle, improve your endurance, dial in your nutrition or lose body fat, this challenge is built to help you get there.
How 30SOLID Works: Simple Steps, Solid Results
Starting November 1st, for 30 days, you’ll be guided through a structured plan that focuses on these micro-habits:
In thisC30 SOLID challenge, there are 5 specific things that we want you to do daily throughout the month. You’ll receive a checklist where you can mark off your progress!
- Select a nutrition strategy to follow -you’ll choose a nutrition strategy to follow for the month. There will be lots of coaching calls on this so you can choose one that is sustainable for you.
- Follow a workout stream schedule (5 days a week/2 rest days) and do one outdoor activity every day (minimum 15 minutes)
- Do some form of learning (listen to a podcast, read, or listen to one of our coaching calls per day).
- Adopt a morning or evening routine (select three options from the lists provided, or choose your own)
- Track your fiber -you’ll set and then track your fiber intake daily (aim for 25-30g a day)
Additional Details:
- Weekly workout schedule of YouTube videos. You can choose the Advanced FAT LOSS STREAM, the Advanced STRENGTH STREAM or the BEGINNER STREAM. A level for everyone. You’ll receive all 3 streams so if you feel you want to switch it up and go between the streams, you can do so. The Advanced Strength and Fat Loss Streams have workouts between 30-60 minutes, The Beginner Stream has workouts all around the 30 minute mark. These can be streamed to your smart tv too.
- The nutrition strategies will be shared within the first couple of days, so you can get planning for the rest of the month.
PLUS All of the Following:
- A private Facebook group, just for this challenge.
- Weekly coaching in your fitness, wellness and nutrition. If you miss it live, it will be recorded and shared to the FB group and within the app so you can watch later.
- All workout schedules and coaching calls during the month are yours to keep forever.
By focusing on these micro-processes, you’ll see major results in your body composition, strength, and energy levels. You’ll be surprised at what you can accomplish by staying consistent for 30 days!
Are You Ready to Build Your Foundation?
The 30SOLID Challenge is your opportunity to shift out of the ordinary and build something extraordinary, brick by brick. The most successful transformations aren’t built overnight – they’re the result of consistent, daily action. And the best part? It’s not just about what you’ll accomplish in 30 days, but the habits and mindset you’ll carry with you long after.
Join the 30SOLID Challenge this November, and let’s build something amazing together!
Special Guests this month:
Throughout the month, I will be inviting some guests to join us in teaching different elements of fitness, wellness and nutrition. Coming up this 30SOLID challenge:
Strength Coach Andrew LoCurto– Andrew will bring us coaching on proper lifting form, improving strength and supporting longevity.
Nutritionist Stephanie Talbot – Steph will be diving deep into all things fiber. She’ll be giving us some practical advice on how to incorporate fiber in a variety of ways.
Nutrition Coach Kim Hogarth – Kim is answering all of your nutrition questions.
Nikki Hunter, owner of The Green Vanity – Nikki is bringing us a tutorial on a great morning and night time facial routine.
Coach Sarah Williamson – Sarah will be helping us to navigate alcohol over the holidays.
Next Steps:
1. Sign Up Today: The challenge starts November 1st, but you’ll receive all the details by October 29th.
2. Get Ready to Transform: Each Saturday of the challenge, you’ll receive your email with all the details to come throughout the week!
3. Watch the Results Add Up: By the end of the 30 days, you’ll see the powerful impact of consistent, intentional effort.
So, are you ready to join me? Click the link below to register now and secure your spot. This challenge starts November 1st, and you will receive an email with the details on October 29, 2024.
If you are already a paying member in our Move Daily Membership, please DO NOT register – this is part of your membership fees.
Try before you buy! Scroll down to see the style of video workouts you can expect.
The workouts will be a compilation of my Youtube workouts, but written in a cohesive weekly schedule to help you reach your targets. There will also be many exclusive workouts included in these schedules not available to the public. All of the weekly workout schedules are yours to keep forever.
A large portion of this challenge is run through the private Facebook group. Tracy does all of the live coaching calls on that platform or via Zoom with our special guests. All of the coaching is recorded and sent out in the subsequent week’s email in the event that you cannot attend the live. There are daily posts, challenges and of course encouragement through the Facebook group and it is therefore recommended that you have a Facebook account for this 30SOLID Challenge.
FINALLY, what would a challenge be without a prize? If you complete the full 30 days of your Daily Accountability Habits, you will be entered in our draw to win the grand prize of $200 USD and a 3 month subscription to our Move Daily Membership! We will call for your completed challenge charts at the end of the month.
Join the 30SOLID challenge and transform your habits in just 30 days! Learn sustainable strategies for healthy living, choose a nutrition plan, track your progress, and engage in structured workouts. Get ready to achieve extraordinary results. Register now for the November 1st start date. Cost: $50USD+TAX for a full month of moving daily with us.
Hear what former participants have to say about our Move Daily Challenges:
Tracy and Kim, you have provided THE BEST at home program around. It is so well rounded, focusing on fitness, wellness and nutrition. I love it. – Bonnie Levesque
Tracy and Kim were awesome! They are true professionals and amazing at what they do! – Kirsten Kaiser
Just so thrilled to have found Tracy and this group. Feeling so much more positive and more empowered in this menopause journey! – Joelle Ward
Loved it so much I became a member – Teri De Fazio
Loved that Tracy and Kim would answer any questions we had and were there to always help. Loved the layout of the program and just everything. Keep up the great work. – Deborah Stanley
What are you waiting for? The time is NOW to take charge of your health and start moving daily in your fitness, wellness and nutrition!
If you have any questions, please email us at movedailyfitness@gmail.com
Cost: $50.00 + 5% GST -NOW CLOSED – Join us in our next challenge in March 2025!
You should receive an email immediately after making the payment. If you don’t see it, please check your spam/promotions folder, or contact us right away if it’s not there.
BEGINNER WORKOUT STREAM
ADVANCED STRENGTH STREAM
ADVANCED FAT LOSS STREAM
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
