4 WEEK GUT REBOOT

How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks?

ANY OF THIS SOUND FAMILIAR?

• “I feel so bloated anytime I eat anything, it doesn’t even matter what it is.”
• “I’ve tried everything to fix my gut issues and nothing seems to work.”
• “I’ve had so many tests done, and everything comes back normal.”
• “I feel like I can’t eat anything without looking like I’m 6 months pregnant.”
• “I get anxious before going out to eat with friends because I know I’ll be really uncomfortable.”

If this sounds familiar, don’t worry, you are not alone! Plus, there are answers that can help you start to feel better and more like yourself in just a few short weeks. Go from feeling sluggish, lethargic, and irritated to feeling energized, healthy and empowered to take on your life!

HERE’S PROOF THAT A GUT REBOOT CAN GET YOU BACK ON TRACK!

Andrea

“I can’t thank you enough for your help on my gut health. I no longer have pain when eating and I have regular bowel movements now and I’m gaining healthy weight. You have no idea how blessed I am to have found you!”

Cindy

“I have stuck to the diet changes you recommended and I am happy to report that my acid reflux and bloating and achy joints are gone now! I have been more intentional about what I put into my body and how it makes me feel. I have also lost 20 lbs, so that is AMAZING as I was at my heaviest when I started working with you. Also my skin is much clearer, my face is no longer puffy and I feel much better!”

Joan

“Before seeing Steph I was feeling bloated, constipated for weeks on end, sleep issues, stomach pains and migraines. You name it I had it. To be honest I was skeptical at first because I have tried everything before, so I didn’t understand how this protocol would work differently. Let me tell you it was the best decision I have ever made. I noticed changes in as little as 5 days! I now have regular bowel movements, no stomach pains, migraines gone and I can sleep. She’s really the best at what she does and I highly recommend her!”

Jenn

“I joined Tracy‘s Move Daily membership back in October 2020. Hands-down this was one of the best decisions I’ve ever made, and I’ll tell you why. Working with Tracy has given me so many benefits and has improved my wellness in a way that I never thought possible. Tracy believes in the whole health 360° approach to one’s health. Moving daily, eating responsibly and taking care of your inner self.”

Trina

“I don’t have any sugar cravings at all, which is crazy because normally I do. Plus, I’m having 2-3 bowel movements a day now too! I feel really good overall, I wore a shirt the other day one I don’t normally wear because I’m always bloated but now I’m not and I felt really good in it.”

Kim

“Working with Tracy isn’t just about working out, or what to eat, it’s about every part of your life and that message is so consistent. Every week is filled with education, coaching and development on our fitness, wellness and nutrition – everything from challenging workouts, to creating good habits and healthy snack options. It really is a lifestyle and in my whole time of being into fitness and healthy living, I have never seen such a comprehensive approach.”

You’ll be working with 2 of the most experienced coaches in the industry!

Meet Stephanie Talbot

As a Registered Holistic Nutritionist and Gut Health Guru, my mission is to help find sustainable solutions for those suffering from digestive issues, so they can once again enjoy eating, without the anxiety!

I graduated with merit from the Canadian School of Natural Nutrition in beautiful Nanaimo, BC, and have continued to deepen my understanding of digestive health over the last several years. My passion for proper gut health comes right from my very center, you might say.

For nearly all of my twenties, I suffered from brutal irritable bowel syndrome. When my life that was supposed to be full of excitement and exploration, one of my top priorities was to always know where the nearest washroom was—not exactly footloose and fancy free!

In this program, we will cover multiple areas of your life, focusing on nutrition, lifestyle, mindset, and supplements specific to your needs. All of these factors are interconnected, and all are integral to living a full, energized life.

By integrating proper gut health, I’ve changed my life. I would love to help you change yours!

Meet Tracy Steen

It is my philosophy that fitness is a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits, and a positive mind. What you believe about yourself is a vital part of achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.

I have spent many years as a clinical therapist, and although my aim is not to provide personal counseling to my fitness clients, I do think that my expertise in the psychological arena will only serve to aid my clients in reaching their full potential. I have a Master of Arts in Counselling and an undergrad in Religious Studies from Ambrose University. I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: MA Counselling/Psychology CFES Fitness Knowledge CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR certification Current First Aid Certificate Current Mental Health First Aid Certificate (**NEW) Postural Alignment and Exercise Prescription Currently enrolled as a Precision Nutrition Student –PN1

5 hacks that will TRANSFORM your gut health and put you on the path to longevity!

Hack #1 You’ll learn how to figure out which foods are causing digestive issues without having to go through the process of testing. Sometimes it can be hard to narrow down which foods are bothering YOU. Everyone is different and you shouldn’t have to remove foods during this program just because other people are!

Hack #2 Certain foods are needed to make your gut thrive! There are certain foods that will sabotage your efforts for a healthy gut, and others that will help your good bacteria grow and keep your body functioning as it should. You’ll feel empowered knowing which foods are which so you can make healthy choices even when on the go!

Hack #3 Learn which supplements are actually needed for a healthy gut and digestive process. There are so many supplement options out there. How do you know which ones actually work and which ones are a waste of money? We got your back on this one!

Hack #4 Movement matters! When you go from being sedentary to moving daily, you increase the circulation in your body. Increased circulation means decreased inflammation, disease and decay. Moving your body aids in effective digestion and helps to increase your body’s metabolic rate, that is the rate at which your body burns calories for fuel. We are going to show you how simple it is to just start moving daily in small ways, but with great return!

Hack #5 Mindset is everything. When you start a new program it’s reasonable to be highly motivated! You’ve paid for it and now you’re anxious to get started. But what happens when you are part way through and that motivation wanes? What do you do then? Our mindset hacks and strategies for increasing willpower will help you to stay on track and reap the benefits.