It is critical that you start building more muscle in your body because if you are over the age of 40, you are already starting to lose it. Many women think that it is too late for them to start a resistance training program and that couldn’t be further from the truth. Lifting weights will benefit you in so many ways, least of which is a change in your body composition. The greater benefits are that it improves brain connections, memory, neuronal activity, staves off brain atrophy, staves off sarcopenia and osteoporosis. It’s going to be the thing necessary for you to live longer and live healthier! I want to be able to care for myself as I age, and yes, even lift my own suitcase into the overhead bin! However, that means that I need to start today and reverse engineer what sorts of things I need to be doing in order to be strong and independent at 90 and beyond.
Join me in this one month program as we focus on hypertrophy, or the building of lean muscle. This program includes a one month exclusive follow along video workout schedule and 5 different coaching calls on how to understand all that goes into building lean muscle. We will look at sleep, supplements, how much and when to consume protein as well as other internal variables necessary for muscle growth. This program is go at your own pace and is yours forever (as long as you keep the download)! Download today and get started on your muscle building journey with our introductory price of just $40USD +tax.
“I thoroughly enjoyed this—and gained some nice muscle definition by the end! I LOVE your workouts. They are more challenging than I ever thought I could do—even as a twenty or thirty year old (now I’m 47 and have the most muscle I’ve had in my life, thanks to you!). Thank you so much. This program was INVALUABLE & PRICELESS in so many ways!”All my (sweaty & tired) best,Rachele Johnson
“I recently discovered Tracy and last week I finshed the Building Muscle as You Age – 30 day program!! With 64 knocking on my door next month, I realized that I really needed to address sarcopenia and get back to a much higher level of taking care of myself. So here I am making gains!! It is absolutely possible to gain muscle at my age and I haven’t felt this strong in years! And now I’m on the Summer Stong series!! Cheers to you all and thank you for your continued inspiration here in this group!”
Laura Scarborough
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
Exclusive Strength Stream:
*Please check your spam/promotions folder if you don’t see the program right away. The program is emailed to the email address that you purchase it with.
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective programs after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
