To get back on track means that somehow in the past few months, you’ve slipped off the track! It happens more times than you think. But now is not the time to dwell on what you did or didn’t do in terms of your fitness, wellness and nutrition. You’ve already lived through that once, why relive it? Let’s move on and see what we can become in 2023.
Here’s what to expect from this program:
- 3 different workout streams for you to choose from. These schedules are written in a cohesive order to help you reach your goals. They are a compilation of my follow along YouTube workouts with many never before published exclusive workouts included.
- Strength Stream – if you are looking to put on more lean muscle mass.
- Fat Loss Stream – if you are looking to lose body fat while maintaining muscle.
- Beginner Stream – if you are new to fitness, or just getting back to it.
- A variety of coaching calls to listen to, to help inspire your journey forward. There will be coaching in your fitness, wellness and nutrition. Here are some of the topics included:
- What works better for fat loss? Cardio, strength training or a calorie deficit? You might be surprised!
- Creating an identity habit and increasing willpower.
- First principles of good nutrition.
- Getting back on track and staying there.
Let’s make this year the one where we become “people like us who do things like this.” That means, whatever you plan to do to shift your health, must be sustainable for the long haul.
So, are you ready to adopt some sustainable strategies of moving daily in your fitness, wellness and nutrition? Ovid says, “Dripping water hollows out stone, not through force, but through persistence.” It is the daily habits and your consistent micro-processes that allow you to move closer to your targets.
Get started today by clicking the link below. As soon as you register, you will be sent an email with your link to download this one month program. The program with the workouts and coaching calls are yours to keep forever.
Have a listen below to hear more about what to expect from this Back on Track program!
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
Beginner Stream:
Advanced Stream:
Cost: $49.99 USD +GST
Programme Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each programme summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any programme please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programmes are final and we do not accept refunds or exchanges. The exception to this is if the programme you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original programme purchased. We do not accept defective programmes after 7 days of receipt. If you receive a defective programme please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective programme.
