Body Sculpt Blueprint – 45 Minutes and Under
Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality.
Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. Each week we take you through 2 upper body sessions, 2 lower body sessions, and 2 cardio sessions (one Zone 2 cardio, and one VO2 Max Cardio).
Say goodbye to the threat of sarcopenia and cardiovascular decline. With a strategic blend of resistance and cardiovascular training, we’re here to elevate your strength, enhance your VO2 Max, and optimize your overall cardiorespiratory health.
Here’s what you can expect:
🏋️♀️Tailored Workouts: Our program features 2 upper body, 2 lower body, and 2 invigorating cardio sessions, meticulously designed to target key muscle groups and promote holistic development.
🔧Equipment Recommendations: All you need are a variety of dumbbells (bench and mini bands optional – I always give modifications). I use a variety of dumbbells ranging from 3 to 30 lbs. Our recommended dumbbell range ensures progress at your pace. Of course, always lift within your own abilities.
💪Efficiency Meets Effectiveness: Our sessions are optimized for maximum results in just 45 minutes, inclusive of warm-up and workout time. Plus, if you wish to stay longer, enjoy a serene cooldown session post-workout to rejuvenate your mind and body.
🌟Exclusive Content: Gain access to a curated selection of workouts from our YouTube channel, along with a few exclusive routines not available to the public. Experience the perfect blend of familiarity and novelty!
Ready to defy aging stereotypes and unlock your full potential? Join us on the Advanced Body Sculpt Blueprint today and take the first step towards a stronger, healthier you. Let’s sculpt your path to vitality together.
Cost: $10.00+GST
You will receive the download immediately after purchasing. If you don’t see an email, please check your spam/promotions folder. If you still don’t see anything, contact movedailyfitness@gmail.com
Try before you buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
