Welcome to the Power Era Longevity Program!
At Move Daily Fitness, we understand the importance of lifting weights, improving cardiorespiratory health, and enhancing balance, stability, and flexibility as we age. That’s why we’re thrilled to introduce our comprehensive fitness program tailored specifically for women over 60. Get ready to elevate your fitness, strengthen your body, and enrich your overall well-being with our well-rounded approach to aging gracefully.
Fitness Level: Beginner-Intermediate
You will need: This program will require a variety of dumbbells. We typically suggest a range from 2lbs to 12lbs, however, always lift within your own abilities. A stable bench or chair and a yoga mat is also recommended.
Key Components of Our Program:
- Zone 2 Cardio: Experience the benefits of exercising in Zone 2, where you’ll find the perfect balance of intensity to improve cardiovascular health without overexertion. Optimize your workouts to boost endurance, burn fat, and reduce stress with sustainable and effective routines.
- Resistance Training: Discover the advantages of incorporating strength training into your fitness regimen. Focus on targeted muscle engagement to build muscle mass and enhance overall strength safely and effectively.
- Backward Walking: Let us help you reverse out knee pain with this unique approach to exercise. Explore the benefits of backward walking, especially uphill, to strengthen muscles, improve biomechanics, and enhance proprioception—all essential for maintaining joint health and mobility.
- VO2 Max Training: Unlock your full potential by training your VO2 max. Improve cardiovascular health, increase endurance, boost metabolic efficiency, and enhance vitality to live life to the fullest with energy and enthusiasm.
- Nutrition: Listen to our coaching calls on the importance of prioritizing protein and fiber.
Longevity Stream Formula:
Our program combines YouTube videos into a clear schedule for maximum impact. Each day is purposefully designed to boost your progress while ensuring enough rest. Join us and feel the difference a structured fitness plan can make.
Monthly Video Workout Schedule:
Access a variety of workouts targeting different areas of fitness, from strength and cardio to flexibility and balance. We’ve also included our curated playlist on YouTube which makes it easy to follow along and stay motivated.
Listen to Coaching Calls:
- Training in Zone 2
- Backward Walking Benefits
- Training VO2 Max
- How Walking Daily Can Change The Game
- Why We Need More Protein As We Age
- Prioritize Protein and Fiber
Join the Power Era Longevity Program Today!
Are you ready to embrace the journey towards a healthier, happier, and more vibrant you? Together, let’s make the most of this exciting chapter of life and celebrate the power of longevity.
Welcome to the Power Era Longevity Program—where age is just a number, and the possibilities for wellness are endless. Let’s thrive together!
Cost: $50USD + 5%gst
Please note that your program will be sent to the email address that you order with. The programs are all sent automatically. If you do not see the program in your inbox, please check your spam/promotions folder. If it’s not in there, please contact us at movedailyfitness@gmail.com
Try before you buy!
Try one of our Beginner workouts to ensure that you are choosing the right fitness level for yourself.
For any inquiries or assistance, feel free to reach out to us at movedailyfitness@gmail.com
Safety First: Your safety is our top priority. We encourage you to consult with your healthcare provider before starting any new exercise regimen, especially if you have existing health conditions or concerns. Our program is designed to empower you to take charge of your health and well-being safely and effectively.
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
