Stratton Steen’s 4-Week Strength Workout Calendar: Your Ultimate Home Workout Plan for Men and Women
Ready to take your strength training to the next level? Whether you’re just getting back into the swing of things this fall or looking to build on your current fitness level, Stratton’s 4-Week Strength Workout Calendar is exactly what you need. Designed for both men and women, these home workouts are optimized to help you build lean muscle and achieve the hypertrophy you’ve been aiming for. Most of the workouts are under 40 minutes per session. These YouTube workouts are carefully organized into a cohesive schedule, specifically designed to optimize hypertrophy and muscle growth. We’ve also included some exclusive workouts not available to the public.
Why Choose Stratton’s Strength Workout Calendar?
As conversations on social media increasingly highlight the importance of building lean muscle, now is the perfect time to focus on strength training. Stratton has crafted this video workout calendar to ensure you get the volume and intensity needed to see real results.
Key Benefits:
Structured Strength Workouts: This calendar focuses on dividing the muscles into specific groups, ensuring that each session targets the right areas for hypertrophy. By isolating muscle groups, you can increase the volume and intensity needed for muscle growth, leading to a more toned and sculpted physique.
Time-Efficient Training: All of the workouts but one, are under 40 minutes, making it easy to fit into your busy schedule without sacrificing effectiveness. Whether you’re working out at home or squeezing in a session during your lunch break, these workouts are designed to deliver results fast.
👫Perfect for Men and Women: Stratton’s strength workout calendar is ideal for both men and women, offering a balanced approach to strength training that accommodates various fitness levels. Whether you’re new to strength training or a seasoned lifter, these workouts will challenge you and help you grow.
🏠Convenient Home Workouts: No need for a gym membership! These workouts can be done right in the comfort of your home. With just a set of dumbbells, you can get a full-body workout that builds strength, burns fat, and increases lean muscle mass.
🔥Fall Back into Fitness: With fall upon us, there’s no better time to recommit to your fitness goals. Strength training is a fantastic way to get back into the groove, especially with so much focus on the benefits of building lean muscle this season.
What’s Included in the 4-Week Calendar?
- 5 Days of Workouts per Week (2 scheduled rest days):
- Video Workouts: Follow along with Stratton as he leads you through each workout.
- Scalable Workouts: The best way to scale these workouts is by adjusting the amount of weight that you lift. If you’re just getting back to lifting, start really light and work your way up.
- Focus on Hypertrophy: By targeting specific muscle groups, these workouts maximize your potential for muscle growth and strength development.
- You Will Need: A variety of dumbbells. Stratton will sometimes use a bench, but you can use the floor or chair instead.
Join the Strength Movement This Fall!
Don’t miss out on the chance to build the lean muscle you’ve been dreaming of. With Stratton’s 4-Week Strength Workout Calendar, you’ll gain the strength, confidence, and results you want—all from the comfort of your own home.
Cost: $10.00+GST
Purchase Now
Immediate Access: Receive the download link right after purchase. If you don’t see it, check your spam or promotions folder. For any issues, contact us at movedailyfitness@gmail.com.
Try Before You Buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
