Stratton Steen’s 4-Week Strength Workout Calendar 2.0: Jumpstart Your Fitness Journey in 2025
Ready to kick off the New Year with a transformative fitness plan? Stratton Steen’s 4-Week Strength Workout Calendar is the ultimate solution to help you set and achieve your fitness goals. Perfect for both men and women, these home-based workouts are designed to build lean muscle, enhance strength, and boost your confidence—all from the comfort of your living room. With most workouts under 40 minutes, staying consistent has never been easier.
Why Choose Stratton’s Strength Workout Calendar?
As the New Year begins, there’s no better time to commit to getting fit and strong. Strength training lays the foundation for long-term fitness success, and this workout calendar provides the structure, guidance, and motivation you need to succeed.
Key Benefits:
1. Structured Strength Workouts
This program targets specific muscle groups with precision, ensuring optimal hypertrophy and muscle growth. Each session is designed to deliver the intensity and volume you need to achieve a sculpted and toned physique. While many of these workouts are curated from our YouTube channel, this calendar also includes exclusive sessions that are not available to the public, giving you a unique edge in your fitness journey.
2. Time-Efficient Training
These workouts are perfect for busy schedules. With nearly every session lasting under 40 minutes, you can easily fit fitness into your day without compromising on results.
3. Designed for Everyone
Whether you’re a beginner starting with lighter weights or an advanced lifter ready to push your limits, Stratton’s calendar offers scalable workouts to match your fitness level and challenge you appropriately. Men and women alike can enjoy the benefits of these well-rounded strength sessions.
4. Convenient Home Workouts 🏠
No gym? No problem! All you need is a set of dumbbells to complete these effective workouts. If you have a bench, great! If not, a chair or the floor works perfectly too.
5. New Year, New Goals ✨
Start 2025 by committing to your strength and wellness. This program makes it easy to stay consistent, build lean muscle, and improve your overall health with a clear plan in place.
What’s Included in the 4-Week Calendar?
- 5 Days of Workouts per Week (with 2 scheduled rest days to recover and recharge)
- Follow-Along Video Workouts: Let Stratton guide you through each session step by step.
- Scalable Workouts: Adjust the weight to match your fitness level and progress over time.
- Focus on Hypertrophy: Maximize muscle growth by targeting specific muscle groups in every workout.
Equipment Needed:
- A variety of dumbbells
- Optional: Bench (a chair or the floor works just as well)
Start the New Year Strong!
Don’t wait to transform your fitness routine. This 4-Week Strength Workout Calendar is your gateway to building lean muscle, gaining strength, and achieving the results you’ve always wanted—without leaving home.
International/American Customers (USD) – Cost: $10.00
Canadian Customers (CAD) – Cost: $12.60 (Price includes GST for Canadian residents)
Immediate Access: Get access right after purchase. For assistance, contact us at movedailyfitness@gmail.com. ***Please note that this program will be accessible to you via our App and via your Internet browser. This is a different set up to previous programs. Instructions will be provided to you in the welcome email you receive, after you have made your purchase***
Try Before You Buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
