9 Workouts To Try!
Even though the mini band has been around for years, it seems that lately they are growing in popularity, and I can see why.
They are fantastic for easy transport if you are on vacation or if you want to head outdoors to a park for your workout. They have unreal resistance on both the eccentric phase of the exercise action AND the concentric phase. Basically that means the action can be made just as difficult in the lengthening and in the shortening of the muscle being activated! That is great news if you want to get a lot of bang for your buck in a short period of time!
Finally, they are inexpensive. For under $20 you can own a whole set and get an amazing workout in! Check the link below for where to order yours, but first, take a few minutes to check out all of the exercises YOU can do with mini bands!
INTRODUCTORY 30 MINUTE FULL BODY WORKOUT
70 MINUTE ADVANCED MINI BAND WORKOUT
30 MINUTE COMPOUND WORKOUT -Multi Bands
45 MINUTE MINI BAND AND DUMBBELL WORKOUT
60 MINUTE GLUTE AND CARDIO WORKOUT
60 MINUTE ADVANCED MINI BAND AND CARDIO
30 MINUTE MINI BAND AND CARDIO
30 MINUTE ADVANCED FULL BODY MINI BAND WORKOUT
20 MINUTE GLUTE MINI BAND WORKOUT
There are many places to buy mini bands, though they are not all of the same caliber. I had a subscriber buy hers from the dollar store and she said they were horrible. **Note to self – don’t buy yours from there!
I have listed a link below where I get mine from, so feel free to click and buy online. Otherwise, go to your local fitness equipment store, they will have them there!
Multi Pack Mini Bands -Synergee
Enjoy your bands and don’t forget to tag us on Instagram when doing your workouts! @movedailyfitness
