Spring Chia Pudding Recipe: A Fiber-Packed Breakfast for Gut Health & Energy Why Variety (& Fiber) Matter in Spring Spring is the perfect time to
The holiday season is full of hustle and bustle, making it easy to reach for unhealthy snacks when you’re on the go. Enter these Chocolate
Edamame Crunchy Peanut Salad: A Protein-Packed, Fiber-Rich Bowl for Optimal Gut Health Looking for a salad that not only satisfies your taste buds but also
Boost Your Fiber with Mediterranean Chicken Salad Meal Prep Bowls If you’re looking to increase fiber in your diet, one of the simplest ways is
One of my priorities in every meal is to ensure that I have a protein source that hits anywhere between 25-35 grams, and a fiber
If you have always loved the traditional version of Jambalaya, but you are wanting to reduce carbs and still have a great tasting dish, then
Meet the all new Crab Cake reinvented with added shrimp. If you are a seafood lover and are wanting a healthy option for an afternoon
I love experimenting with flavors and combinations in my protein balls. A good base consists of some sort of nut/seed butter, sweetener of choice (I
Garlic Shrimp Tacos with Jicama Wraps were inspired by a meal I had in Bucerias, Mexico not too long ago. I was pleasantly surprised to
Are you a fan of protein-packed cookies but worried about losing out on the protein punch during baking? Let’s dive into the science behind cooking
These were so simple to pull together. Chances are, you have all the ingredients in your pantry already. The chickpeas are the secret ingredient that
The simplicity to taste ratio was a little off on this recipe. What I mean by that, is that for how delicious this tasted, it
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.