Meet Tracy Steen

My mission statement is simple: If nothing else, Move Daily.

Philosophy

It is my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.

Qualifications and Certifications

I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: CFES Fitness Knowledge, CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR Certificate Current First Aid Certificate Current Mental Health First Aid Certificate, Postural Alignment and Exercise Prescription. Currently enrolled as a Precision Nutrition Student –PN1

Tracy Steen-Move Daily

Tracy Steen | Move Daily Fitness – Strength, Wellness & Longevity for Women

Welcome to Tracy Steen Move Daily! This YouTube channel is dedicated to helping women (and men!) build strength, boost energy, and feel confident in midlife and beyond. From effective strength training and fat-loss workouts to expert advice on menopause, nutrition, and longevity, you’ll find everything you need to stay fit, vibrant, and strong.

💪 Strength and cardio workouts 
🥗 Nutrition & lifestyle tips for menopause
🔬 Science-backed strategies for muscle growth & fat loss

Subscribe now and start moving daily for a healthier, stronger you!

Meet Kim Hogarth

Kim is our Move Daily Guide. She is here to give you guidance, support, expertise and answer any questions you may have across the entire Move Daily platform. As a midlife mom of three young children, juggling work and study with everything else life brings, she can absolutely relate and empathize in how challenging moving daily can be. However, she understands fully the importance of finding the time to make it a priority in order to reach one’s fitness, wellness and nutrition goals. Kim has been with Tracy for several years now, first as a Member and now as part of the team. This has given her a wide and in-depth knowledge of how everything works and how Move Daily Fitness can be a positive and productive part of your life and your journey. She’s been through ups and downs with her own health but has educated herself to come back stronger now than she’s ever been. So much of that is down to the consistency, practices and development I have done as part of the Move Daily family. Please always feel free to reach out and we will do what we can to guide you!