Busy mornings call for a quick and healthy grab-n-go breakfast! This was really tasty! Then, when I added the toppings (which there are so many to choose from to suit your own taste) it took this breakfast to a whole other level. Now, that being said, there isn’t a lot of protein in this breakfast, so if you are trying to build muscle, you’ll have to make sure you get adequate protein in addition to this, or another time during the day. Also, my suggestion is to make it in the smallest little jam mason jars you can find (you’ll see two sizes in the photos, I’m referring to the smallest one). Portion control is a big part of keeping your daily consumption in check, and Dr. Brian Wansink, author of Mindless Eating Why We Eat More Than We Think, says that eating from smaller containers and plates, will ensure we consume less food. Makes sense!
Banana and Cinnamon Overnight Oats
Ingredients
- 1 can coconut milk or 1 1/2 cup Almond Breeze If it isn't all liquidy, warm slightly to melt the coconut cream.
- 1 cup non contaminated oats
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp chia seeds
- chopped pecans for topping
- sliced banana for topping
- sprinkle cinnamon for topping
- drizzle maple syrup for topping
- nut butter for topping
Instructions
In a bowl mix together coconut milk, oats, vanilla, cinnamon and chia seeds. Divide evenly into 6 small mason jars. Refrigerate overnight. Top with a few slices of banana, 1/2 tsp nut butter, drizzle maple syrup, 1/2 tsp chopped pecans, sprinkle of cinnamon.
