Mango Chicken Cabbage Salad It was 4:30pm and I was in a panic because I didn’t have a plan for dinner tonight! Looking in
I like a nice cold treat just as much as the next gal 😉 Here is a frozen delight that you can sink your teeth
Mint and chocolate….YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you’re craving something sweet! I
I’m a little obsessed with all things COCONUT right now! How about you? I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein
I’m saying this on screen….I probably shouldn’t have made these bars…but I did! It’s my son’s graduation in 3 weeks and I borrowed a Roberto
HAPPY ST. PATRICK’S DAY!! Let’s start the day off right with a little Shamrock Protein Shake! In a blender combine the following: 3/4 cup Almond
Pro-D day for the kids today, but mom still had to work 😉 I was home from training my 1st client at 6:30am, and since
To be honest, my favourite ice cream in the world is Mocha Almond Fudge. Yum. It has everything you need in an ice cream: coffee, chocolate, crunch. However,
With VALENTINE’S Day just around the corner, what better way to surprise your sweetheart, than with these clean eating chocolate brownies! All the taste without
What a wonderful idea for the busy cook! This crock pot dish is easily prepared and stored in the freezer until you need it. The
Rock Me ALMONDAEUS!! Remember to combine a protein, a carb, and a healthy fat! In a blender or bullet, combine 1 cup unsweetened Vanilla Almond
Party weekend coming up, don’t be left with nothing healthy to snack on! These are a great make ahead option, that will be sure to
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.