A huge part of reaching your targets is ensuring that you are prepared in the kitchen. Every single time I ask women what they struggle
About 30 years ago I was introduced to hummus. Never having grown up with it, I considered it strange especially since my mother-in-law brought it
The fruit in summer is so good and this Summer Berry Granola is the perfect summer treat! Fresh peaches, blueberries, nectarines, strawberries, blackberries, raspberries, apricots,
Back in the day, our mother served us a “Canadian Style” Taco Salad, and we LOVED it. Once I had children of my own, I
There’s nothing like a really good tasting soup. This Roasted Butternut Squash Soup is great for lunch or for one of those “fancy little soups”
Ok, let me just say, this is so worth making! No sugar, no dairy and no flour dessert bites that taste amazing! I’ve even had
Almost any dish can be made with fewer calories or with less unhealthy “stuff”. Take these cauliflower bites for example, at a restaurant they are
Well, I was impressed. I wasn’t sure that I would like these, but not only did I like them, I loved them! Yep, they
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve
Beet Borscht. Growing up in a partly German family, I learned that I liked a lot of their traditional foods, including Beet Borscht. One of
This is a really simple, yummy “pasta” fix! If you’re trying to cut out carbs or reduce them and you are craving some good ol’
Muffins can be a great source of nutrition if made properly. So often, when you’re at a coffee shop or a bakery, the muffins they
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.