Need a quick, easy protein fix? Look no further than these delicious Turkey Muffins/Patties! Whether you’re looking to maintain that beautiful physique you’ve got or
This recipe is top shelf and I’m not kidding. Not only does it look good, it’s good for you in so many ways, it tastes
Something fresh, light and delicious! Chicken lettuce wraps are a great meal choice. Chalk full of veggies and ground chicken or turkey, this is a
It seems, over the years, smoothies have become a meal replacement rather than a dessert like the beloved milk shake. I think when we started
There’s nothing like a warm, homestyle stew waiting for you after a day in the snow or cooler temperatures! We’ve made this stew with sweet
I absolutely love that time of year when Christmas baking emerges from the kitchens of my friends and family! One of my favorite Christmas baking
I was in need of some comfort food today and this dish hit the spot. Warm, healthy, protein dense and plant based, and I think
I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I
Okay, with Halloween right around the corner, what better than yummy Mummy Pizza?! The important thing to note about this pizza is that not
Need a healthy, delicious, quick prep appy that everyone will actually love? Well, you found it! I have put this out to snack on or
This soup has a slight sweetness and creaminess to it! Great for fall for sure! Fall certainly is a great time of year to
Well who doesn’t love garden fresh food? I always look forward to the big wooden box of orchard apples (we grow so many varieties
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.