What in the name of heaven is a transition salad?? I made it up! As we transition from summer into fall, many of us start
Summertime is here and so is this crisp and fresh Cucumber Mojito Refresher. So often summer can be filled with calorie-laden alcoholic drinks, but to
All of the flavors in this slaw just went together so well! One of my go-to dinner meals in the heat is definitely throwing some
This summery salad is light, crisp and refreshing. The combination of sweet, delicious mangos, cilantro and mint, tossed with fresh squeezed lime juice and soya
Mama popped by yesterday with 10 pounds of fresh picked strawberries for me, and I will tell you that they are nothing like the ones
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli
I love that you can find healthy and flavorful food in any cuisine. I found this recipe and had to try it out, because I
One of my all time favorite sandwiches is the Tuna Melt. That warm melty cheese on top of tuna mixed with mayo and pickles,
I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much
Turkey/Chicken Chili is so great to have on hand for a quick high-protein snack or dinner to warm you up during the cooler winter months!
One of my very favorite summertime activities (yes, it’s -18C here today and I am dreaming of summer) is Sunday brunch, especially when my sister
Need a little pick me up of sweetness? Are you any bit of a chocoholic like me? Well, this might be an option! I do
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.