Ok now…a delicious, creamy mousse with no sugar or dairy – come on! This is really yummy. I will make mousse like this from now
Ranch dressing is so very versatile and tasty in a lot of dishes, including the Hand Held BLTA Chicken Sandwich! This Ranch recipe is actually
Mmmm! This “sandwich” type lettuce wrap takes the BLT (Bacon, Lettuce, Tomato – very popular in Canada) to a whole new level! Healthy and delicious
Oh this is a good one! I remember being at the park and smelling someone barbequing Korean Chicken, which let me tell you, is an
Feeling like you need a little Italy…without the carbs? Our Tuscan Styled Chicken Sauté might tantalize your taste buds and make you believe you’re
Looking for a protein filled, no added sugar muffin? Well, look no further. This is a low carb, muffin with only 1/2 cup of “flour”
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well,
This soup quickly became my healthy soup favourite when I discovered it a few years ago. The peanut butter creates a creamy, delicious texture without
Well, I’ve ditched all the sugar in the house that was a temptation of any form. The holidays always seem to bring an onslaught
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with
Yay to the holiday season approaching! I know that this year is unlike any other, but keeping with some of our traditions of years past,
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.