Second wave of this pandemic is here and I’m already looking for some comfort food. Anyone else? While you’re at it though, make sure that
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many
It is a must for me to keep healthy, tasty treats on hand for that moment when a sweet craving strikes. Let’s be honest, it’s
Have you ever said “That looks too good to eat”? Oh my, I was saying that about this hummus platter. This looks sooooo good
Sometimes it’s all about the ambiance. My mom always orders a Bellini every time we go out because it always comes in a fancy martini
Well, I suppose that I have to accept that fact that fall…actually winter is right around the corner. 🙁 However, there is a silver lining
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we
I asked on my Instagram account lately, “What is more difficult for you: Exercise or Nutrition?” The response was overwhelmingly, nutrition! And it’s no wonder.
As most of you know, I enjoy cooking and trying new healthy recipes! I love this time of year; routines, structure, change in the weather,
I am always looking for new recipes! I have my go-to’s, of course, just like everyone, but when I really feel energized (believe me, it
Well, let’s just say right off the hop that this dish may have a few ingredients in it that fussy family members won’t like. Perfect.
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.