Transform Your Body. Build Strength. Get Lean and Fit.
Have you ever thought, can I really change my body at this stage of life? You’ve tried countless ways to lose weight or build muscle, but nothing seems to work anymore. Hormonal shifts, slower metabolism, and fatigue might make you feel like your best days are behind you—but that’s not true.
What’s Included:
Enjoy four weeks of strength workouts designed specifically for women who want to build muscle and enhance their fitness. The schedule includes 5-6 workouts per week with 1-2 rest days strategically written in to ensure proper recovery and optimal results. While true transformation takes time, this program lays the foundation for building strength and creating sustainable habits. It’s the perfect place to start your journey. All the video links are included in your monthly workout calendar as well as embedded in our platform, so you can seamlessly follow along.
Coaching Modules:
Gain expert knowledge through our educational modules to ensure you’re building muscle effectively and safely.
Module 1: Understanding Muscle Growth and Aging
- Effects of Aging on Muscle: Learn how aging impacts your ability to build and maintain muscle.
- Sleep Deprivation and Muscle Protein Synthesis: Discover the critical link between sleep and muscle growth.
- The Science of Muscle Growth: Understand how your muscles grow and adapt.
- Myths and Facts About Muscle Building in Middle Age: Debunk common misconceptions.
- Balance and Stability: Improve your coordination.
Module 2: Nutrition for Muscle Growth
- Supplements for Muscle Growth: Find out which supplements are worth your time and money.
- Importance of Nutrition in Muscle Building and Fat Loss: Maximize your results with the right diet.
- Meal Planning for Muscle Growth: Simple, effective meal planning strategies to fuel your workouts and recovery.
ADVANCED PROGRAM
Experience the power of our meticulously crafted training programs. The ADVANCED program includes:
- A one-month exclusive follow-along video workout schedule (member-only workouts).
- Multiple coaching calls covering everything you need to know about building lean muscle.
Equipment Required:
- Dumbbells ranging from 5 lbs to 30 lbs (based on your fitness level).
- Mini resistance bands (optional).
- A step-up surface (modifications are shown if you don’t have one).
International/American Customers (USD) – Cost: $50.00
Canadian Customers (CAD) – Cost: $63 (Price includes GST for Canadian residents)
BEGINNER PROGRAM
If you’re new to strength training, the BEGINNER program is perfect for you. It includes:
- A one-month follow-along video workout schedule (non-exclusive workouts -this calendar is curated from my YouTube channel).
- The same coaching calls to help you learn the essentials for building lean muscle.
Equipment Required:
- Dumbbells ranging from 2 lbs to 12 lbs (based on your fitness level).
- A stable surface to sit on.
International/American Customers (USD) – Cost: $50.00
Canadian Customers (CAD) – Cost: $63 (Price includes GST for Canadian residents)
Upon Completing This Intensive One-Month Program, The Journey Evolves:
Continual Progress: Repeat the calendar and challenge yourself by increasing your weights to sustain growth and results.
Move Daily Membership: Elevate your fitness journey further with our ongoing membership program. You’ll receive new weekly workout schedules and expert coaching sessions covering fitness, wellness, and nutrition.
Ready to get strong, lean, and fit? Let’s move daily and make this month your strongest yet!
Try Before You Buy!
Advanced:
Beginner:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
