Ready to take control of your fitness and feel stronger than ever during menopause?
The Menopause Override 2.0 program is designed exclusively for women navigating the challenges of menopause, giving you the tools to build strength, enhance muscle tone, and regain confidence in your body. Whether you’re a beginner or a seasoned pro, this program meets you where you are and helps you progress. If you tried our Menopause Override 1.0 -this is all new workouts and coaching calls!
What’s Included:
- Monthly Follow Along Workout Calendar
Choose between two expertly crafted workout schedules:
- Beginner Calendar: Ideal for those starting their fitness journey or returning to exercise. These 30-minute follow along workouts are hand-picked from my YouTube channel, arranged in a strategic order to help you build muscle, burn fat, and improve your fitness. You’ll require a variety of dumbbells ranging from 2 lbs to 10-12 lbs (depending on your ability).
- Advanced Calendar: For more experienced women looking for a challenge. This calendar includes exclusive, members-only follow along workouts, designed to push your limits, with a few bonus workouts from YouTube to mix things up. These are longer and more intense sessions to maximize strength and muscle growth. These workouts range between 30-50 minutes, with the average being 40 minutes. You’ll require a variety of dumbbells ranging from 2 lbs to 30 lbs (depending on your ability).
- 5 Coaching Calls
Stay motivated and informed with in-depth coaching sessions tailored to the specific needs of women in menopause:- Building Muscle in Menopause: Learn how to counteract muscle loss and boost metabolism through strength training.
- Why We Prioritize Protein and Fiber: Discover why these nutrients are essential for maintaining muscle and regulating digestion.
- Understanding Progressive Overload: Learn how to safely increase workout intensity to continue gaining strength.
- Stretches to Help with Wrist Pain: Reduce discomfort and improve flexibility with targeted wrist stretches and mobility exercises.
- Should I Wear A Weighted Vest?: Learn how to safely incorporate a weighted vest to boost bone density and muscle gains.
Why Menopause Override 2.0 is Perfect for You:
- Tailored for Midlife Women: This program is designed specifically to address the changes your body goes through during menopause. It will help you build muscle, improve bone health, and maintain your fitness in a way that works with your body.
- Curated and Structured: No guesswork—each workout has been curated and placed in a cohesive order to maximize results.
- Progressive Options: Whether you’re a beginner or advanced, there’s a plan for you. Start where you are, and grow stronger week by week.
- Keep it forever: This is a one and done. Once you buy the calendar, it’s yours to keep forever.
Keep Progressing After You Finish
Once you’ve completed the one-month Menopause Override 2.0 program, you can either repeat it, focusing on lifting heavier and progressively overloading your system, or join our Move Daily Membership. With Move Daily, you’ll get access to new workouts, ongoing coaching, and the support of a community dedicated to helping you thrive during menopause and beyond.
Buy now and get started today!
Beginner Edition – Cost: $40.00+GST
Advanced Edition – Cost: $40.00+GST
Immediate Access: Receive the download link right after purchase. If you don’t see it, check your spam or promotions folder. For any issues, contact us at movedailyfitness@gmail.com.
