Are you ready to get stronger?
Before you even open this program, please be sure that you have a variety of dumbbells! Client’s are always surprised when I hand them a heavier dumbbell. Their initial thought is that it will be too heavy for them and they always shock themselves when they complete the set!
In this program you will receive a one month calendar. I have included mostly exclusive strength workouts on the calendar, not yet published on YouTube! These videos focus on building lean muscle tissue, while burning body fat. Instead of doing just total body workouts most of the time, we begin to break down the muscle groups and spend a little more time sculpting each!
During the workouts, I generally call out what weight I am using so you can get a sense of where to start. You may be stronger, or you may not be at the same place yet, but believe it or not, you can lift heavier than you think! It is this consistent process that helps us progressively overload the muscles, which in turn adapt to the weight and grow.
That being said, lift within your abilities. There is no sense in going so hard that you can’t workout the next day. Then you’ve trained too hard. The first week, just lift lighter until the muscles get use to the actions and frequency.
Ok, let’s do this! Let’s build some muscle.
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
COST: $29.99+GST
Programme Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each programme summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any programme please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programmes are final and we do not accept refunds or exchanges. The exception to this is if the programme you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original programme purchased. We do not accept defective programmes after 7 days of receipt. If you receive a defective programme please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective programme.
