Get ready to elevate your fitness game and make this summer your strongest one yet. Below is your energizing plan that will save you time, keep you motivated, and ensure you never throw your fitness goals out the window, even during those beach-filled, ice cream-laden months.
First things first, let’s talk about the time-saving magic I’ve infused into this program. With the “Summer Strong,” I’ve carefully crafted a cohesive order of my YouTube workouts. No more aimlessly scrolling through countless videos, wondering which one to choose. I’ve done the legwork for you, curating a workout schedule that flows seamlessly from one workout to the next. Say goodbye to decision fatigue and hello to efficient, effective workouts that fit right into your busy summer schedule.
But that’s not all! I’ve packed this two-month workout schedule with a thrilling variety that will keep you on your toes (or should I say, on your yoga mat?). You’ll find a mix of workouts, ranging from no-equipment sessions that you can do anytime, anywhere, to longer sweat-inducing challenges that will leave you feeling like a superhero. And let’s not forget the mini band workouts that will save the day when you’re on the go, ensuring you never miss a beat in your fitness journey, even during those vacation escapades.
Now, I know summer is a time for relaxation, indulgence, and spontaneous adventures. But that doesn’t mean we have to toss our fitness goals aside like last year’s sunscreen. “Summer Strong” is your ticket to staying on track while embracing the joys of the season. It’s the perfect balance of fun, flexibility, and fabulous workouts that will keep you feeling strong, confident, and ready to rock any bathing suit or sundress that comes your way.
Get started with “Summer Strong” and experience the ultimate workout adventure that will leave you feeling empowered, inspired and ready to embrace the sun-kissed days ahead!
Workout Equipment: Most workouts will require a variety of dumbbells unless stated bodyweight. I use between 2 lbs and 40 lbs. Generally we are using 5,8,10,12,15,20 lbs in the advanced schedule, and 2,5,8,10 lbs in the beginner schedule.
Some of the workouts will have the addition of mini bands.
Yoga mat, water bottle, sweat towel
Optional – bench or something sturdy to step up on. I always give modifications if you don’t have one.
What’s Included: This summer calendar is a compilation of my YouTube video workouts. I have written them into a cohesive schedule, so that you don’t have to think about what workout to do tomorrow. These follow along workouts are perfect for your home gym, or even grabbing your dumbbells/bands and heading outdoors. Each calendar will also have a number of exclusive workouts that were created for our Move Daily Membership. These specific workouts will still be viewed on YouTube, but the link will be private. Members receive all of our fitness programs as part of their membership at no additional cost.
Advanced Workout Calendar: This calendar will focus on helping you build more muscle! It is a combination of mostly strength workouts with some cardiovascular workouts. The workouts range from 30-60 minutes, with the average being 45 minutes in length.
Beginner Workout Calendar: This calendar will focus on getting you into the resistance training game! It is a combination of strength and cardio workouts to help you become more fit. The workouts are rigth around that 30 minute mark in length.
Beginner Edition – Cost: $19.99+GST
Advanced Edition – Cost: $19.99+GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective programs after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
