Elevate Your Fitness This Summer with “Summer Strong 2024”
Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months.
Time-Saving Workouts
First things first, let’s talk about the time-saving magic infused into this program. With “Summer Strong 2024,” I’ve carefully crafted a cohesive order of YouTube workouts. No more aimless scrolling through countless videos, wondering which one to choose. I’ve done the legwork for you, curating a seamless workout schedule that flows effortlessly from one session to the next. Say goodbye to decision fatigue and hello to efficient, effective workouts that fit perfectly into your busy summer schedule.
Variety to Keep You Engaged
But that’s not all! This two-month workout schedule is packed with a thrilling variety to keep you on your toes (or should I say, on your yoga mat?). You’ll find a mix of workouts, from no-equipment sessions you can do anytime, anywhere, to longer, sweat-inducing challenges that will leave you feeling like a superhero.
Fun, Flexibility, and Fabulous Workouts
Summer is a time for relaxation, indulgence, and spontaneous adventures. But that doesn’t mean tossing your fitness goals aside like last year’s sunscreen. “Summer Strong 2024” is your ticket to staying on track while embracing the joys of the season. It’s the perfect balance of fun, flexibility, and fabulous workouts that will keep you feeling strong, confident, and ready to rock any bathing suit or sundress that comes your way.
Get started with “Summer Strong 2024” and experience the ultimate workout adventure that will leave you feeling empowered, inspired, and ready to embrace the sun-kissed days ahead!
Workout Equipment
- Dumbbells: Various weights from 2 lbs to 40 lbs, typically using 5, 8, 10, 12,15, 20, 25 lbs for the advanced schedule, and 2, 5, 8, and 10 lbs for the beginner schedule.
- Mini Bands: Some workouts include mini bands.
- Yoga Mat, Water Bottle, Sweat Towel
- Optional: Bench or sturdy step-up platform (modifications provided if you don’t have one).
What’s Included
This summer calendar is a compilation of my YouTube video workouts, written into a cohesive schedule so you don’t have to think about what workout to do tomorrow. These follow-along workouts are perfect for your home gym or even grabbing your dumbbells and bands and heading outdoors. Each calendar also includes exclusive workouts created for our Move Daily Membership. These specific workouts will be viewed on YouTube through private links. Move Daily Members receive all of our fitness programs at no additional cost.
Advanced Workout Calendar
Focuses on building more muscle with a combination of strength and cardiovascular workouts. The sessions range from 30-60 minutes, averaging 45 minutes. The schedule is written with 5 workouts per week, and 2 rest days.
Beginner Workout Calendar
Designed to get you into resistance training with a mix of strength and cardio workouts, each around 30 minutes long. The schedule is written with 5 workouts per week, and 2 rest days.
Join “Summer Strong 2024” and make this summer your fittest, most fabulous one yet!
Beginner Edition – Cost: $19.99+GST
Advanced Edition – Cost: $19.99+GST
You will receive the download immediately after purchasing. If you don’t see an email, please check your spam/promotions folder. If you still don’t see anything, contact movedailyfitness@gmail.com. This calendar is yours to keep forever.
Try Before You Buy!
Beginner workout:
Advanced Workout:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
