African Curried Chicken Soup

This soup quickly became my healthy soup favourite when I discovered it a few years ago.  The peanut butter creates a creamy, delicious texture without the addition of cream!  It’s really a tomato/chicken broth base, but something magical happens when you add only 1/3 cup of real peanut butter to the whole pot of soup.  […]

5 Ways To Get A Healthy Meal On The Table This Fall!

As most of you know, I enjoy cooking and trying new healthy recipes! I love this time of year; routines, structure, change in the weather, creating some new habits and getting back to meal prep. If you had a carefree summer and are ready to get back into routine, then take a look at 5 […]