The Genius Within
Not too long ago I came across a book that resonated with thoughts that I have had for some time. I’ll introduce this idea by saying that my whole life I have had times where I have felt like I was meant for something more than what I was doing/being. Have you ever felt like […]
Goodbye Cocktail Cara!!
Pretty much the day after New Year’s Eve, I had a lady contact me about my services. We as trainers always know that many people are keen on setting New Year’s Resolutions and that we will always have an influx of clients right around that time. For trainers, its the most wonderful time of the […]
How To Help Your Clients Flex Their Willpower!
Probably one of the most frustrating things about being a trainer is seeing a client, who you know has the potential to change their life, sabotage their own efforts. They may be killing it in the workouts, but when it comes to nutrition and resisting temptation, they are like a kid in a candy store. […]
