Healthy Snack Attack!
I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]
Chocolate Mocha Chia Parfait with Raspberries
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli sprouts and chia seeds! Obviously two items that have been around for a long time, and in fact, the chia seed tracks all the way back to the Aztec Empire […]
Strawberry Chia Jam with Chocolate Overnight Oats
One of my very favorite summertime activities (yes, it’s -18C here today and I am dreaming of summer) is Sunday brunch, especially when my sister Jackie is hosting! It’s as fancy pants as you can get. European tablecloth, vases of garden flowers, fresh roasted coffee in a French press, Mimosas, tiny salt and pepper shakers […]
Bananas Foster Chia Pudding
Sometimes it’s all about the ambiance. My mom always orders a Bellini every time we go out because it always comes in a fancy martini glass. She rarely finishes it, but she orders it…because of the fancy glass! When a dish looks cute, adorable, fancy, or fun, we just want to eat it! That’s how […]
