Why Being A Size 2 Shouldn’t Be The Most Important Thing
“I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I can’t believe I thought I was fat back then. I would give anything to look like that now! I just want to feel sexy…you know? I hate my legs, they always rub together when I […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]
Beef and Chick Pea Moroccan Stew
One of my clients asked for a healthy dish with MORE flavour! This recipe will do it! I easily adapted this from Looney Spoons online by adding beef. I’d like to think that chick peas are enough protein for my husband and sons, alas…they are not. Easily made vegetarian though by leaving out […]
Mexican Quinoa Turkey Sausage Salad
[yumprint-recipe id=’1′] I’m in LOVE with trying out different salad recipes. A salad like this differs from a straight lettuce salad in that if you make a big batch, the ingredients are hearty enough to last up to 3 days in the refrigerator. Plus, this salad has all the […]
What Do You Do When You Receive A Dozen Donuts As A Gift?
Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants giving up their “vice” for the whole month. For some people that was alcohol, for others it was refined sugar or chocolate. The challenge was meant to encourage people to give up something that they […]
Lemon Date Coconut Bars
So, the sweet tooth has been rather sweet lately. Sometimes I just need, need, need. This little gem of a recipe helps curb that and is only sweetened by the naturally occurring sugar in the dates and coconut. These are fabulous wrapped individually and stored in the freezer for an easy grab and go. I […]
5 Things She Did To Get Her Body Back!
Whenever someone makes a transformation in their body, people always want to know how they did it! I think what sells diet and exercise books in droves is the promise of a quick change. If it were only that simple. There is a way though, to change your body and to adapt […]
The Deconstructed Salad!
My mom brought this salad to our New Year’s Day dinner. It is so fabulous and so simple! Directions: Set out a big bowl of torn up Romaine lettuce. On a large platter, compile all of the toppings that you can think of that go well in a salad! Set out a homemade vinaigrette and you […]
Paleo Bacon Chicken Cauliflower Rice Bowl
Loooong name for something so simple! Well, at least you know what’s in it now. If you’re looking for a dinner dish with lower carbs, this one is for you. Brown rice could be swapped in for the cauliflower rice if you choose. Recipe: 3 pieces of bacon – cut and crispified 2 garlic cloves […]
Buffalo Chicken Crockpot!
Buffalo Chicken Crockpot I am loving the fall crockpot recipes these days! So easy and so tasty. Spending just a few minutes to plan the night before is so much less annoying than throwing together something the last minute. This buffalo chicken can be served in a variety of ways, so you can have it […]
