What Do You Do When You Receive A Dozen Donuts As A Gift?
Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants giving up their “vice” for the whole month. For some people that was alcohol, for others it was refined sugar or chocolate. The challenge was meant to encourage people to give up something that they […]
Healthy Protein Eatmore Bars
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful […]
Coconut Raspberry Lime Popscicles
I like a nice cold treat just as much as the next gal 😉 Here is a frozen delight that you can sink your teeth into, guilt free! This recipe couldn’t be easier! Recipe: (yields 3 bars) Blend together for coconut layer: 1/2 banana 1/2 can reduced fat coconut milk (for a creamier bar, use full […]
