I Felt Like Crap and Looked Better Than I Ever Had!
“I need to lose weight! I’m desperate. Do you have a diet plan to help me? I need to lose 30 pounds quickly! I’ve gained so much weight during the pandemic and need a plan to help me lose it!” This is some of what I hear on a regular basis as a health coach […]
Mango Chicken Cabbage Salad!
Mango Chicken Cabbage Salad It was 4:30pm and I was in a panic because I didn’t have a plan for dinner tonight! Looking in the fridge, I saw cabbage, mango, and defrosted chicken. I googled those three ingredients and a few good looking dishes popped up. I took the base for one, the dressing […]
Coconut Cacao Nib Klondike Bar! (dairy-free, Paleo)
I’m saying this on screen….I probably shouldn’t have made these bars…but I did! It’s my son’s graduation in 3 weeks and I borrowed a Roberto Cavalli dress from a friend that I don’t want to just look good in…I want to look great! So, I decided to “dial it in” with my nutrition for the […]
