Fresh Tomato Basil Soup or Sauce

Fresh Tomato Basil Soup and Sauce in one recipe and just in time for soup season!  This recipe was inspired this year by my garden.  I grew tomatoes on the east side of my house and well, I ended up having a plethora of tomatoes. When you have a lot of tomatoes, you make sauce.  […]

5 Ways To Get A Healthy Meal On The Table This Fall!

As most of you know, I enjoy cooking and trying new healthy recipes! I love this time of year; routines, structure, change in the weather, creating some new habits and getting back to meal prep. If you had a carefree summer and are ready to get back into routine, then take a look at 5 […]

Almond Chicken Soup!

November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! That’s why I love this soup…its a meal in a cup.  Chicken is your lean protein, yams and kale are your complex carbohydrates, and almond butter is added at […]