Have You Taken Your M.E.D.’s Yet? (Move Every Day)

Two years ago I found myself creating an Instagram account. I held out for a while but when I finally caved I began thinking about what kind of message I wanted to portray to my followers.  I started hash tagging everything with #movedaily . Now, my instagram account will likely never be spectacular, in fact […]

Mango Chicken Cabbage Salad!

Mango Chicken Cabbage Salad   It was 4:30pm and I was in a panic because I didn’t have a plan for dinner tonight! Looking in the fridge, I saw cabbage, mango, and defrosted chicken. I googled those three ingredients and a few good looking dishes popped up. I took the base for one, the dressing […]

What do these 15 women do daily, that you should be doing too?

#MoveDaily  I am inspired by a multitude of women on a daily basis. The women who I am about to highlight are working women, CEO’s of companies, single moms, stay at home moms, business owners, doctor’s, secretaries, administrators, realtors, teachers…and the list goes on.  They are you. They are me.  Sometimes their children wake them […]