And Now, Back To Our Regular Scheduled Programming…
Some people joke that implementing systematic thinking and behaviour could be seen as being a little OCD. While that may partially be true, I see benefits of having systems and to me, it makes complete sense to have them if you want to succeed at something. Let’s use my husband Quentin as an example. Sorry […]
How To Set Smart Goals!
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~Bill Copeland Here are 5 concrete ways to help your personal training clients set goals for themselves. 1. Write them down– This cannot be underestimated. The action of doing this reinforces your […]
