Spiritual Wellness with Guest Brett Glanzmann
When I think about what spiritual wellness means to me, there certainly are a lot of past memories that come to mind. I grew up going to Sunday school and youth group and while I took away a lot of significant beliefs, over the years I also developed an inner drive to be perfect, to […]
Who we are…and how we cope…is not our fault? Bingo.
The workshop that I held recently was created to help the attendees understand the “why” behind our journey of wellness. It was designed to answer questions like these: “Why do I get stuck?” “How come I can’t seem to make a healthy life plan stick?” “How can I understand myself and what’s going […]
I Love Me Some High Heels….But Damn Girl!
I think what we have here is a little problem. Five years ago I bought a pair of stilettos to take with me on a girlfriend’s trip to Las Vegas. They were strappy and sexy and the highest heels I’d ever owned. It was our first night there and of course I had to […]
Moving Daily Gives You More Moments
My first son was born September 20th, 1996. That day was memorable for so many reasons. The fear of not knowing what to expect during childbirth was now behind me, my family was all there to help us welcome him to the world, and most importantly my husband Quentin got to meet the first person […]
The Benefits of Moving Daily
The Benefits of Moving Daily Did you know that increased physical activity is one of the best predictors of LONG-TERM success is weight reduction? If you want to keep your weight down and be fit for life, you’ve got to MOVE DAILY! The benefits of exercise are many. We are likely aware of what the […]
