5 Healthy Holiday Treats! PLUS 3 Strategies To Stay On Track This Season
How To Get Through The Holidays Without Gaining 10 Pounds! From the vantage point of a personal trainer, I have observed a pattern that there are two tricky times for clients in terms of throwing off their routine, and indulging a little more than they planned: Summer and Christmas holidays! Well, summer is past and […]
Healthy Protein Eatmore Bars
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful […]
