PUMPKIN CHIA POWER BALLS
I asked on my Instagram account lately, “What is more difficult for you: Exercise or Nutrition?” The response was overwhelmingly, nutrition! And it’s no wonder. Did you know that we have at least 200 or more thoughts surrounding food each day? That’s a fair amount of time thinking about food. Compound that with an overwhelming […]
5 Healthy Holiday Treats! PLUS 3 Strategies To Stay On Track This Season
How To Get Through The Holidays Without Gaining 10 Pounds! From the vantage point of a personal trainer, I have observed a pattern that there are two tricky times for clients in terms of throwing off their routine, and indulging a little more than they planned: Summer and Christmas holidays! Well, summer is past and […]
