Spiritual Wellness with Guest Brett Glanzmann

When I think about what spiritual wellness means to me, there certainly are a lot of past memories that come to mind. I grew up going to Sunday school and youth group and while I took away a lot of significant  beliefs, over the years I also developed an inner drive to be perfect, to […]

The Harvard Happiness Project

A survey was sent out to a group of Millennials asking them what they believed to be the most important life goals. 50% of them said fame and 80% said being rich. While fame and wealth do seem like the ultimate end to a life well lived, a 75-year-old study has shown that a truly […]

“You can do it!!” ~ “Oh yeah I can!”

What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]