Chocolate Mint Protein Balls

The holiday season is full of hustle and bustle, making it easy to reach for unhealthy snacks when you’re on the go. Enter these Chocolate Mint Protein Balls! Not only are they a convenient grab-and-go option to keep you fueled, but the refreshing hit of mint makes them delightfully festive—perfect for this time of year.  […]

Pumpkin Protein Balls

Pumpkin Protein Balls! Delicious and Nutritious: Pumpkin Protein Balls for a Healthy Snack Are you looking for a delicious yet healthy snack to fuel your active lifestyle? Look no further! We’ve got the perfect treat for you – Pumpkin Protein Balls. Packed with the goodness of pumpkin and the power of protein, these bite-sized snacks […]

Chocolate Mint Cacao Protein Balls

Halloween is over but no doubt some of us overdid it on the little mini chocolate bars! Maybe you still have some in your house, I emptied my bowl into the last child’s treat bag to make sure that there wouldn’t be any left to tempt me. I think my tastebuds got quite accustomed to […]

Healthy Snack Attack!

I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]

Lemon Chia Protein Balls

We lived next door to a chef for a few years and one of the tricks of the trade that he taught me was that lemon brightens the flavor of everything! A little lemon zest and 1 tablespoon of juice in these protein balls, and it’s a whole new game. Keeping healthy treats on hand […]

Chocolate Peanut Butter Protein Balls

This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well, so it’s also great to bring along on a hike or bike ride when you’re out Moving Daily!   The ingredients are easy to get and you probably have most […]