Pumpkin Protein Balls
Pumpkin Protein Balls! Delicious and Nutritious: Pumpkin Protein Balls for a Healthy Snack Are you looking for a delicious yet healthy snack to fuel your active lifestyle? Look no further! We’ve got the perfect treat for you – Pumpkin Protein Balls. Packed with the goodness of pumpkin and the power of protein, these bite-sized snacks […]
Healthy Pumpkin Spice Muffins
Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely! I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well. I feel that when you find a recipe that tastes great and is made up […]
Roasted Cauliflower Bites with Garlic Mayo
Almost any dish can be made with fewer calories or with less unhealthy “stuff”. Take these cauliflower bites for example, at a restaurant they are likely coated in flour and/or a batter of some sort and deep fried. What starts out as a fresh vegetable that is lower in calories and good for you, has […]
Apple Cinnamon Oatmeal Breakfast Muffins
Muffins can be a great source of nutrition if made properly. So often, when you’re at a coffee shop or a bakery, the muffins they sell are actually loaded with sugar, flour and fat. They make them sound healthy by putting fruit and nuts in them, which definitely makes them more healthy, but the base […]
Loaded Sunshine Muffins
This delicious, summery muffin is loaded with goodness and so appropriately named the Loaded Sunshine Muffin. Filled with so many good-for-you foods, it has great flavor and variety. Like any muffin recipe, you will mix the dry ingredients together and in a separate bowl mix the wet ingredients together; however in this recipe, you are […]
Summer Strawberry Protein Balls
Mama popped by yesterday with 10 pounds of fresh picked strawberries for me, and I will tell you that they are nothing like the ones you buy in a clamshell from Costco! These are so sweet, and fragile, and always remind me that it is summertime! I froze a bunch of them because they honestly […]
Chocolate Mocha Chia Parfait with Raspberries
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli sprouts and chia seeds! Obviously two items that have been around for a long time, and in fact, the chia seed tracks all the way back to the Aztec Empire […]
