Please Don’t Quit This Year
Last year I wrote about about a client named Cocktail Cara. She started off the year feeling lethargic and unhealthy. She contacted me in January 2016 to inquire about training and to see if I could help her go down a completely different path than she had been on. She was the gal who people […]
A Reason You Can’t Stick With Fitness
Have you heard the saying, “make fitness a lifestyle’? It’s very true that those who are able to incorporate a fitness regiment into their lives and who have the capacity to stick with it forever, have indeed “made it their lifestyle”. Why is it easy for some, but incredibly hard for the majority? Did you […]
The Experts Weigh In On How To Stick With Your Exercise Plan!
A few years ago I sat across from a woman who had called me inquiring about personal training. She was at a very low point in her life and when I asked her why this was the moment that she decided to reach out to hire a trainer, she dropped her head and began to […]
