“You can do it!!” ~ “Oh yeah I can!”
What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]
100 Fabulous Fitness Finds! SLEDDING!!
Tis the season!! Well, we didn’t have a lot of snow in December to participate in this lovely outdoor activity, but the end of January was dumping on us! What a great opportunity to grab the sleds, get your friends together, and get some fresh air. Last weekend we headed out to our school’s […]
Top 100 Fabulous Fitness Finds in Kelowna, BC: #11 – Ice Skating at Stuart Park!
Stuart Park has been open for a few years now, but can you believe that yesterday was my first time on the ice? For shame :/ !! It is a wonderful FREE facility. All you need is your own skates. The music is playing, people are laughing. When it was time for the Zambonie to […]
