Lemon Walnut Crusted Salmon
Seafood…are you a fan? Maybe you should be. Seafood is often polarizing for some people, like our sister, Jackie, who never eats it and doesn’t even want to try it! Yet there are a lot of benefits to some seafood, like salmon, for example. Salmon, renowned for its omega-3 fatty acids, boasts a […]
Mediterranean Zucchini Boats
I feel like this recipe is a lesson in spelling. Mediterranean, zucchini, mozzarella…honestly, I feel I’m pretty proficient in spelling these words now. Lol. These zucchini boats were created with Greek food flavors in mind. If you love lemon and feta with tomatoes and peppers and of course, zucchini, then you should definitely try this […]
Healthier Lemon Blueberry Cheesecake Cups
Finding low calorie, high protein, low sugar, no flour desserts can be a challenge sometimes. That’s why we have created a yummy cheesecake with all these components just in time for Valentine’s Day. With this cheesecake you “won’t have to throw the baby out with the bath water”, as Tracy always says! Cheesecake, as I […]
Lemon Chia Protein Balls
We lived next door to a chef for a few years and one of the tricks of the trade that he taught me was that lemon brightens the flavor of everything! A little lemon zest and 1 tablespoon of juice in these protein balls, and it’s a whole new game. Keeping healthy treats on hand […]
