30 SOLID Fitness Challenge! NOW CLOSED
30 SOLID – Get ready to get SOLID in just 30 days! June 1-30, 2024 Are you ready to put in 30 SOLID days of effort? How about getting solid in your daily habits and micro-processes? Do you want to learn about sustainable strategies for optimal healthy living as you age? Then this is the […]
Have You Taken Your M.E.D.’s Yet? (Move Every Day)
Two years ago I found myself creating an Instagram account. I held out for a while but when I finally caved I began thinking about what kind of message I wanted to portray to my followers. I started hash tagging everything with #movedaily . Now, my instagram account will likely never be spectacular, in fact […]
This 68 Year Old Has Discovered A Profound Reason To Move Daily!
When I read certain blogs and posts what stands out to me is that people LOVE experiences! That’s what they write about. They talk about their trips and travels, best restaurants, perfect ski hills, and their most memorable times. I had a memorable experience just this morning in fact. I text my mom at 7am and […]
The Benefits of Moving Daily
The Benefits of Moving Daily Did you know that increased physical activity is one of the best predictors of LONG-TERM success is weight reduction? If you want to keep your weight down and be fit for life, you’ve got to MOVE DAILY! The benefits of exercise are many. We are likely aware of what the […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]
Perfect Fall Side Dish ~ Chili Lime Yams!
I had these chili lime yams at Nature’s Fare in Kelowna not too long ago, and I couldn’t resist making some of my own. They make a fabulous side dish and last in the refrigerator a few days. They pair nicely with grilled chicken or salmon, and can even be sliced up cold over a […]
“You can do it!!” ~ “Oh yeah I can!”
What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]
Our Femsport Weekend Experience!
What a weekend! 6 months of training for Femsport and our team of 7 ladies were finally able to demonstrate our months of hard work. If you’ve never heard of Femsport before, I tell people its a little like Tough Mudder meets Strong Man…but for women only 🙂 There are 6 events that you compete […]
What do these 15 women do daily, that you should be doing too?
#MoveDaily I am inspired by a multitude of women on a daily basis. The women who I am about to highlight are working women, CEO’s of companies, single moms, stay at home moms, business owners, doctor’s, secretaries, administrators, realtors, teachers…and the list goes on. They are you. They are me. Sometimes their children wake them […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #2
Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out today’s video and get outside and find yourself some stairs to climb! Or copy the following “Stair Workout” down and give it a go! Stair Workout: 4 flights of stairs, single step 2 flights of […]
